Monday, October 5, 2026

HomeScience NewsSleeping less than 7 hours could cut years off your life

Sleeping less than 7 hours could cut years off your life

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Getting a full night of sleep may play a larger role in longevity than many people realize. New research from Oregon Health & Science University indicates that regularly getting too little sleep is linked to a shorter lifespan.

The findings were recently published in the journal SLEEP…



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