HomeHealth NewsExercise may reduce depression symptoms as effectively as therapy

Exercise may reduce depression symptoms as effectively as therapy

January 13, 2026

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A new study explores the effectiveness of exercise as a treatment for depression. AleksandarGeorgiev/Getty Images

Previous studies also show that certain lifestyle changes, such as being physically active, may help treat depression.
A new study reports that getting enough exercise may help reduce depression symptoms as effectively as…

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