HomeHealth NewsExercise prevents muscle loss as we age: Here's how

Exercise prevents muscle loss as we age: Here’s how

January 20, 2026

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Scientists have discovered how exercise help presevent muscle loss due to aging. Rob and Julia Campbell/Stocksy

As we age, our strength and mobility decrease, largely due to muscle loss.
Exercise, particularly resistance training, is widely recommended to help maintain muscle mass during aging.
Now, a study has discovered how exercise acts…

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