HomeHealth NewsWhich types of physical activity may help prolong life span?

Which types of physical activity may help prolong life span?

January 23, 2026

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Design by MNT; Photography by Halfpoint Images/Getty Images & Rob and Julia Campbell/Stocksy

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life.
However, the types of physical activity best for longevity remain underexplored.
A new study says that regularly…

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