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Here’s an app designed to relax you — and helps you sleep.
Brain.fm
Sleep has never been my friend. And as I get older, our relationship has gotten worse. On a good night, I get a little more than six hours of sleep – typically from 9pm until 3-something. And on bad nights, well let’s just say I’m very grumpy the next morning. Usually, I have no problem falling asleep. But falling back asleep after I wake up? Ugh. Apparently, I’m not alone. One in three Americans struggle with sleep,…
