Why Fiber Is the New Frontier of Wellness and Longevity

This decade, fiber dethroned protein as the most talked about food group, shedding its unsexy reputation to spark viral movements and form sophisticated supplement formulas for the lifestyle vanguard. But while such competitive connotations of diets can be dangerous (bottom line: balance is still best), there’s good reason fiber’s rapidly becoming the center of wellness science. Influencing central longevity markers, fiber acts as a key regulator of gut, metabolic, hormonal,…