HomeHealth NewsTwo days of oatmeal may help reduce 'bad' cholesterol levels, study finds

Two days of oatmeal may help reduce ‘bad’ cholesterol levels, study finds

February 1, 2026

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Scientists tested the effects of an oatmeal diet in reducing cholesterol levels. Grace Cary/Getty Images

A two-day oatmeal-only diet resulted in lower cholesterol levels that persisted for six weeks in a new study.
In the study, the sudden influx of oats led to beneficial gut microbiome activity that may disrupt cholesterol handling at the…

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