Sunday, August 2, 2026

Search
HomeHealth NewsHIIT may help older adults lose fat while preserving muscle
Health News

HIIT may help older adults lose fat while preserving muscle

0
7
- Advertisement -

An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images
  • A study suggests high-intensity interval training (HIIT) can reduce body fat most effectively without compromising muscle mass in older adults.
  • Moderate- and low-intensity exercise may also help reduce fat,…

Click here to view the original article.

- Advertisment -
Previous article
Cristiano Ronaldo and an argument at Al-Nassr that doesn’t make sense | Football
Next article
Scientists discover protein that could heal leaky gut and ease depression

RELATED ARTICLES

- Advertisement -

Recently Viewed

Load more

FEATURED

POPULAR POSTS

POPULAR CATEGORY

The Australian Online News Network acknowledges the traditional custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

FOLLOW US

© 2024 Australian Online News | Privacy Policy