HomeHealth NewsHIIT may help older adults lose fat while preserving muscle

HIIT may help older adults lose fat while preserving muscle

February 3, 2026

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An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images

A study suggests high-intensity interval training (HIIT) can reduce body fat most effectively without compromising muscle mass in older adults.
Moderate- and low-intensity exercise may also help reduce fat,…

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