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Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.
Sleep can feel like the day’s final negotiation, one that’s often met with stubborn resistance. But there are a host of natural solutions that help keep hurdles at bay.
“It’s really about moving from being active to just being,” says Dr Anna Persaud, CEO of sleep solutions brand This Works. She starts winding down at 6pm with a spritz of Own Time, the…
