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1 to 3 cups of caffeinated tea or coffee a day may help reduce dementia risk

February 11, 2026

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A new study links caffeinated coffee to a reduced risk of dementia. DIEGO ARENAS/Stocksy

Past studies show that eating a healthy diet and consuming foods and beverages with certain naturally-occurring substances — such as caffeine — may help lower a person’s dementia risk.
Some of these substances include flavonoids, antioxidants,…

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