HomeHealth NewsTime-restricted eating: Study reveals best eating window for metabolism

Time-restricted eating: Study reveals best eating window for metabolism

February 13, 2026

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When is it best to eat and when to fast, to reap the most benefits? Image credit: mrs/Getty Images

There has been an increase in the popularity of time-restricted eating, also known as intermittent fasting, over the last few years.
Past studies show following time-restricted eating might improve certain health areas, including metabolic…

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