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Stopping eating at least 3 hours before bed may help improve heart health

February 20, 2026

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A new study examines the effects of overnight fasting on cardiometabolic health. Ivan Gener/Stocksy

Over the last few years, research on cardiometabolic health has increased.
Previous research shows that people can improve their cardiometabolic health by making healthy lifestyle choices, such as eating a healthy diet and getting enough…

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