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Eat well, live longer: Study links 5 healthy diet plans to longevity

February 21, 2026

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Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images

A recent study suggests that close adherence to healthy dietary patterns was associated with an additional 1.5 to 3.0 years of life.
Benefits of healthy eating plans were observed…

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