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For a fitness method built on small, repetitive movements, the Tracy Anderson Method has had an outsized cultural impact. What began as a niche training philosophy favored by a handful of Hollywood insiders has, over the past decade, evolved into a global brand – amplified recently by social media and a renewed interest in low-impact, sculpting-focused workouts.
At the center of it is Tracy Anderson herself: a former dancer and fitness entrepreneur who rose to prominence in…
