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Study finds 7 hours and 19 minutes of sleep may be best for insulin sensitivity

March 6, 2026

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What is the optimal amount of sleep to help insulin resistance? A new study investigates. Yatanni/Stocksy

The estimated glucose disposal rate is a test that can help measure insulin resistance, a primary driver of type 2 diabetes.
A cross-sectional study found that 7.32 hours of sleep was ideal for the estimated glucose disposal rate….

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