HomeHealth NewsHow springing forward to daylight saving time could affect your health

How springing forward to daylight saving time could affect your health

March 8, 2026

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Ian Roders fastens the hands to a clock at Electric Time Company, Tuesday, Nov. 1, 2022, in Medfield, Mass. Credit: AP Photo/Charles Krupa, file

Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.

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