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High-intensity interval training boosts muscle mitochondria, study shows

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Schematic overview of participants and the 8-week HIIT protocol. Credit: Diabetologia (2026). DOI: 10.1007/s00125-026-06694-6

Researchers from the University of Southern Denmark investigated how eight weeks of high-intensity interval training affect the structure of mitochondria—the parts of muscle cells that produce energy. The study shows…

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