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If you’ve spent any time in therapy, on wellness TikTok, or adjacent to someone who has, you’ve probably encountered the word ‘neuroplasticity’ — the brain’s ability to rewire itself in response to new information, and the theoretical backbone of everything from EMDR to microdosing retreats to the new Lumenate Nova, a strobing eye mask that wants to do all three before lunch.
Therapies that hinge on neuroplasticity offer something different: a way to change your…
