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Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.
If you like yoga or barre try…
Calisthenics
WHAT A form of resistance training that demands the core strength, alignment and stability found in yoga and barre, and supercharges it by using body weight and gravity to build muscle. Think doing a somersault while dangling from a pull-up bar, or squatting on one leg with the other…
