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New resistance training guidelines debunk 3 myths for stronger muscles

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Experts share their thoughts on the new resistance training guidelines for muscle strength, size, and performance. Image credit: dardespot/Getty Images
  • The American College of Sports Medicine (ACSM) recently updated its resistance training guidelines for the first time in 17 years.
  • The new guidelines are based on higher-quality evidence from 137 systematic reviews involving thousands of participants.
  • The 2026 Position Stand also debunks several outdated beliefs, such as training until failure,…

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