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Sleep Smarter, Not Harder: How To Improve Your Sleep

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From luxurious bedding to cutting-edge sleep tech, these bedroom essentials boost rest and brainpower, so you’ll have zero excuses for feeling less than 100 per cent.

Editor’s Note: This story originally appeared in Volume 6 of B.H. Magazine. To get your copy (and access to future issues), subscribe here.


Sleep is easy to overlook until you realise the world’s best performers treat it like training. Roger Federer has been widely reported to prioritise as much as 11 to 12…

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