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A beginner’s guide to weight lifting, form and reps

March 23, 2026

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Gretchen ReynoldsMarch 23, 2026 — 4:00amSaveYou have reached your maximum number of saved items.Remove items from your saved list to add more.Save this article for laterAdd articles to your saved list and come back to them anytime.Got itAAAStrengthmaxxing is in the air right now. Everywhere…

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A beginner’s guide to weight lifting, form and reps

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