HomeHealth News7 am may be sweet spot for workouts to lower cardiometabolic risk

7 am may be sweet spot for workouts to lower cardiometabolic risk

March 24, 2026

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Could the time of day people exercise affect their risk of obesity or diabetes? Design by MNT; Photography by lzf/Getty Images

Previous studies show that having poor cardiometabolic health can potentially increase a person’s risk for heart disease and type 2 diabetes.
Past research has also demonstrated that making healthy lifestyle choices, such as being physically active, may help lower a person’s risk for cardiometabolic disease.
A new study found that while physical activity may help…

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