How the MIND diet may help keep Alzheimer’s at bay

• Over the last few years, the MIND diet has become a popular dietary pattern to follow.
• The purpose of the MIND diet is to help protect brain health by potentially slowing or reducing the risk for cognitive decline as we age.
• A new study found that the MIND diet may also help protect the brain against age-related structural deterioration.
• This structural protection includes slower shrinkage and loss of grey matter, which is vital for memory and cognition.

Over the last…