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9 steps to improve heart health, per new dietary guidance from AHA

April 1, 2026

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Updated AHA guidance highlights the critical role of heart-healthy eating plans in supporting cardiovascular health. Image credit: Maskot/Getty Images

The American Heart Association’s 2026 guidance emphasizes that lifelong healthy eating patterns can significantly reduce the risk of cardiovascular disease and related conditions.
The guidance notes that a heart-healthy diet centers on fruits, vegetables, whole grains, plant-based proteins, and unsaturated fats, while limiting sugar, sodium,…

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9 steps to improve heart health, per new dietary guidance from AHA

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