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Heart attack, stroke risk can double from irregular bedtimes, sleeping less than 8 hours

April 8, 2026

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Keeping a regular bedtime may be important for heart health. Carlos Barquero/Getty Images

A new study examined the association between sleep habits and heart disease.
After getting 7 days of sleep data from the participants, the researchers used the following 10 years of health data to examine the impact sleep habits can have on heart disease.
They found that adults who did not keep a consistent sleep schedule and got under 8 hours of sleep had a higher risk of a major cardiovascular event…

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