HomeHealth NewsGetting too much or too little sleep may increase dementia risk as...

Getting too much or too little sleep may increase dementia risk as much as 28%

April 9, 2026

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A study has linked both sleeping and sitting for more than 8 hours to a higher risk of dementia. Tunvarat Pruksachat/Getty Images

Everyone knows that making healthy lifestyle choices can help lower a person’s risk for many medical conditions, including dementia.
A new study found getting both the recommended amount of physical activity and sleep may be key to helping reduce a person’s dementia risk.
Researchers determined that getting either too little or too much sleep may increase…

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