Too busy or tired to exercise? Here’s how to stay on track

• As we age, our bodies and our busy lives may make it harder to stick to an exercise routine but there are some ways to overcome the obstacles, experts say.
• Moreover, recent research suggests that matching the timing of exercise to a person’s chronotype may be the most beneficial to health but how can one achieve that?
• A sports medicine expert offers tips…

Click here to view the original article.