HomeHealth NewsWhat a dietitian would eat in a day to help with ADHD

What a dietitian would eat in a day to help with ADHD

April 20, 2026

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A dietitian explains what to eat and what to avoid if you’re an adult with ADHD, and why. Image credit: PeopleImages/Getty Images

People with attention deficit hyperactivity disorder (ADHD) may struggle with maintaining focus for long periods of time, overall energy levels, and persistent anxiety.
One strategy that may help adults with ADHD manage these aspects involves making healthier dietary choices and opting for foods linked to better brain health, energy boosts, and emotional…

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