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HomeGeneral NewsIntermittent fasting works, but probably not how you think

Intermittent fasting works, but probably not how you think

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BY THE OPTIMIST DAILY EDITORIAL TEAM

“The main benefit of fasting is weight loss,” says Krista Varady, a professor of nutrition at the University of Illinois Chicago and a co-author of related research, and the data supports her.

In a peer-reviewed clinical trial at the University of Sydney,…

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