HomeHealth NewsCan 36 minutes of specially tuned music 'reset' an anxious brain?

Can 36 minutes of specially tuned music ‘reset’ an anxious brain?

April 29, 2026

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Is there a magical duration for music to relieve anxiety? A new study may have found a sweet spot. Image credit: Jessie Casson/Getty Images

Past research has discovered numerous health benefits of music, including improving mood, cardiovascular health, and cognitive function.
A new study found that scientifically designed music may provide better immediate relief from anxiety than pink noise.
When paired with auditory beat stimulation (ABS), the researchers saw that those who listened to music…

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