HomeHealth News10-minute daily floor-based workout could improve balance and agility

10-minute daily floor-based workout could improve balance and agility

April 30, 2026

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A Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image credit: Milky Way/Getty Images

A study suggests that a 10-minute daily exercise program that a person performs lying down could significantly help to improve balance, agility, and trunk flexibility.
The researchers suggest the improvements may be driven by changes in neuromuscular coordination, or how the brain and muscles work together, rather than increases in muscle strength or…

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