Day on a plate: Performer Des Flanagan reveals his meal plan and nutritional expert’s verdict

SaveYou have reached your maximum number of saved items.Remove items from your saved list to add more.AAADes Flanagan is a performer. The 31-year-old shares his day on a plate. Photo: Artwork by Eliza Iredale8.30am Sourdough toast with avocado, tomato and ham. Coffee with a teaspoon of creatine…


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