HomeHealth NewsMelatonin can be a safe and effective sleep aid for all ages...

Melatonin can be a safe and effective sleep aid for all ages but improper dosing leads to real harms

June 29, 2026

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Melatonin—a go-to sleep aid for kids and adults alike in many households in America—continues to create media buzz, with conflicting messages that leave people uncertain about its safety.

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