Midlife exercise: How a regular workout routine can make your brain functionally younger, according to new research

Gretchen ReynoldsJune 29, 2026 — 5:00amSaveYou have reached your maximum number of saved items.Remove items from your saved list to add more.AAARegular exercise during midlife makes brains functionally younger.That’s the bracing conclusion of a new study of 130 inactive men and women, most…


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