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If you’re one of many (myself included) who scrutinize the sleep data from your wearable every morning and panic if your sleep score falls below a certain number, adamant that now your day will be catastrophically ruined, you’re not alone.
The National Heart, Lung and Blood Institute states that between 50-70 million Americans have sleep disorders, and one in three do not get the recommended amount of sleep to protect their health. In the UK, a study by the Mental Health…
