Kayla Saito’s day on a plate: What a professional bartender eats to prepare for the World Class competition

August 2, 2026 — 5:00amSaveYou have reached your maximum number of saved items.Remove items from your saved list to add more.AAAKayla Saito is a bar manager. The 33-year-old shares her day on a plate. Artwork: Eliza Iredale 7.30am A large glass of water, a few stretches, and a quick walk with…


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