Nine small habits experts wish you’d adopt in midlife to extend longevity

Dana G. SmithAugust 4, 2026 — 5:00amSaveYou have reached your maximum number of saved items.Remove items from your saved list to add more.AAAHow you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come.The seeds…


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