Dr. Jordan Shlain has seen them all.
There’s the spreadsheet patient, who arrives at appointments with neatly organized data tracking everything from heart-rate variability to sleep stages to glucose levels. There’s the protocol refugee, taking 14 supplements, two experimental injectables, and a roster of peptides discovered on Reddit. And then there’s the social-withdrawal case, so committed to a cold-plunge-and-sauna schedule, fasting window, and nine p.m. blackout that…

