What Is The Rainbow Diet? We Break It Down

The days of clubbing, not washing our makeup off and barely touching a drop of water are long in our rearview mirrors. We’re well and truly in our wellness era, from Pilates princesses to run club fiends just about everyone has a fitness activity that’s keeping them healthy. But as we welcome in the warmer weather, we’re reminded that our healthy habits extend beyond the gym floor into our kitchens. And this spring is making a compelling case to ‘eat the rainbow’.