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Can even light exercise help slow cognitive decline?

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A new study shows that people at risk of Alzheimer’s do not necessarily need very high intensity exercises if they want to protect their brain from dementia. Maskot/Getty Images
  • Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia.
  • Two new studies have found that low and moderate-high-intensity exercise was correlated with significantly less cognitive decline over 12 months compared to older adults who did not exercise.
  • Researchers also…

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