HomeHealth NewsWalks longer than 10 minutes at a time may have more cardiovascular...

Walks longer than 10 minutes at a time may have more cardiovascular benefits

October 30, 2025

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Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy

Daily step counts have become a popular way to track physical activity levels.
A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000…

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