Your bedtime impacts heart health. Here’s why going to sleep at 10 p.m. may save your life – ConchoValleyHomepage.com

(StudyFinds) – Bedtimes are probably something many people only associate with children. However, a new study reveals that adults should be just as strict with their own sleep cycles as well. Researchers find that going to bed between 10 p.m. and 11 p.m….

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