Sleeping Between 10 To 11 PM At Night Lowers Heart Disease, Claims 11-Year Study – India Times

Going to sleep either before 10:00 PM or after 11:00 PM could increase the risk of developing heart disease.
Unsplash
Also Read: New Research Shows How Our Body Reacts With A Month Of Poor Sleep
This is claimed by an 11-year long study involving over 88,000…

Click here to view the original article.