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‘Weekend warriors’ may yield similar brain health benefits as those who exercise regularly

August 31, 2024

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Can exercising only one or two days a week reap sufficient brain health benefits? A study offers clues. Maskot/Getty Images

According to a new study, evenly spreading out the recommended 150 minutes of moderate-to-vigorous physical activity throughout the week may not be necessary to reap its benefits for cognitive health.
The authors of the study were particularly interested in the effect of concentrating physical activity during just a couple of days of the week on the risk of dementia,…

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