HomeHealth NewsEating Brazil nuts daily may reduce inflammation, improve gut health

Eating Brazil nuts daily may reduce inflammation, improve gut health

October 1, 2024

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Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images

Brazil nuts are high in selenium, an essential mineral with antioxidant and anti-inflammatory properties.
A recent clinical trial suggests that consuming 8 grams of Brazil nuts daily may reduce inflammation and improve intestinal permeability in women with overweight or obesity.
While experts say it’s likely safe and beneficial for most people to eat Brazil nuts, it’s…

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