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A type of Mediterranean diet may support weight loss and bone health

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New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy
  • Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a well-balanced diet and maintaining a healthy weight.
  • A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have…

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