HomeHealth NewsWalking the dog, taking the stairs could help protect your heart

Walking the dog, taking the stairs could help protect your heart

May 3, 2025

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Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy.

Cardiovascular disease is currently the leading cause of death globally.
Past studies have shown there are several lifestyle modifications that can help lower a person’s risk for heart disease, including regular exercise.
Only 15–20% of the middle aged and older population exercise regularly.
A new study says that as little as 3 minutes of moderate…

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