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Mediterranean and keto diets may help weight loss, lower blood pressure: study

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Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images
  • Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet.
  • Past studies have linked the Mediterranean and ketogenic diets as a way to help lower blood pressure.
  • A new study offers further evidence that both the Mediterranean and keto diets can help lower…

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