Monday, September 28, 2026

HomeHealth NewsHow digging in the dirt could bolster mental well-being

How digging in the dirt could bolster mental well-being

- Advertisement -

This Aug. 21, 2025, image provided by Jessica Damiano shows a pair of hands holding a mound of soil on Long Island, N.Y. Credit: Jessica Damiano via AP

If you spend any time gardening, you probably understand what I mean when I say it feels good—despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there’s something about digging in the dirt while…

Click here to view the original article.

- Advertisment -
- Advertisement -

Recently Viewed